Self.com can actually send you texts with little tips on losing weight and my most recent text was all about fiber. Women who ate high-fiber cereal lost weight without losing nutrients. They also said to look for 5 grams of fiber for every 100 calories. A cereal I love is Fiber One, it's loaded with lots and lots of fiber (hence the name lol)! Then just add some fruit and chow down!!! Yum! Click the pic for more Fiber One products. Also Hungry-Girl sent an email this morning that was all about fiber too. So here's the link. Enjoy!Wednesday, February 6, 2008
load up on the fiber!
Self.com can actually send you texts with little tips on losing weight and my most recent text was all about fiber. Women who ate high-fiber cereal lost weight without losing nutrients. They also said to look for 5 grams of fiber for every 100 calories. A cereal I love is Fiber One, it's loaded with lots and lots of fiber (hence the name lol)! Then just add some fruit and chow down!!! Yum! Click the pic for more Fiber One products. Also Hungry-Girl sent an email this morning that was all about fiber too. So here's the link. Enjoy!