So how many times have you read something like this...if you are dieting you need X amount of calories per day...blah blah? Well the truth is every single person is different so why not find out what YOUR body needs so YOU can lose weight...Click the link above and it will take you to SELF's Caloric Needs calculator. It tells you how many calories you need to take in to maintain your current weight. It also has other calculators that will help you on your weight loss quest as well. Good luck and eat up;)
