YUM! Now if you're dieting...chances are you're probably starving right now. Well put down the cookies (I know it's hard...cookies are a gift from God) and chew on an apple! I never realized how good apples are for you. For one they are loaded with fiber, which helps you feel fuller longer! We love that right? Depending on the size of the apple, (I like Fuji and Red Delicious apples the best) you're looking at 80-130 calories, 0.5 grams of fat, and 1-2 POINTS for WW. Hit up the grocery store and pick a bunch up today! Oh and I recommend organic fruits and veggies. They taste way better and are healthier for you!Thursday, March 20, 2008
Get some Fuji!!!
YUM! Now if you're dieting...chances are you're probably starving right now. Well put down the cookies (I know it's hard...cookies are a gift from God) and chew on an apple! I never realized how good apples are for you. For one they are loaded with fiber, which helps you feel fuller longer! We love that right? Depending on the size of the apple, (I like Fuji and Red Delicious apples the best) you're looking at 80-130 calories, 0.5 grams of fat, and 1-2 POINTS for WW. Hit up the grocery store and pick a bunch up today! Oh and I recommend organic fruits and veggies. They taste way better and are healthier for you!