So if you haven't tried yoga yet, you really should. It doesn't look like crazy, sweaty excerise but IT IS! I do Hot Yoga off of Folsom Blvd. a couple times a week and I love it! In 90 minutes I burn around 700 calories (no really I looked it up!). I'm saving to buy more classes right now haha. The cool thing though, at Yoga Loka you can try it out $10 for 10 days. That way if you hate it, you only lost $10 (not a big deal). Trust me though. It will kick your ass! Wear as little clothing as possible (shorts and a sports bra) because you will sweat so much lol. It's gross while you're doing it but after you take a shower, you just feel incredible! It's hard to explain. Bring lots of water, your mat and a couple towels too (they have mats, towels and water there as well). Click the pic for all the info and to find a location near you.Wednesday, January 23, 2008
Yoga Loka!
So if you haven't tried yoga yet, you really should. It doesn't look like crazy, sweaty excerise but IT IS! I do Hot Yoga off of Folsom Blvd. a couple times a week and I love it! In 90 minutes I burn around 700 calories (no really I looked it up!). I'm saving to buy more classes right now haha. The cool thing though, at Yoga Loka you can try it out $10 for 10 days. That way if you hate it, you only lost $10 (not a big deal). Trust me though. It will kick your ass! Wear as little clothing as possible (shorts and a sports bra) because you will sweat so much lol. It's gross while you're doing it but after you take a shower, you just feel incredible! It's hard to explain. Bring lots of water, your mat and a couple towels too (they have mats, towels and water there as well). Click the pic for all the info and to find a location near you.