Ok so I'm sure you've heard "keep a food diary" a million times, but have you ever tried it? It WORKS! I've been doing it for a couple days now and it puts how much you actually eat into perspective real quick. I'm not gonna lie...the first day I was a little mad at myself for being a heffer, but moving on...I doing the free online food journal on The Daily Plate (click logo above) and so far so good. I'm still messing around with the site a lil bit, but it's pretty straight forward (not hard to figure out at all). Also, Weight Watchers has a great food journal on their site...you have to be a member though...BUT you can still look up yummy recipes!!! Click here for more.
Oh and if you'd prefer to print out your own journal, click the pic below. Keep me posted on how these work out for you.
