Touchdown!!!

Yum yum YUUUUM! Guiltless Gourmet is awesome, plus 18 chips are only 120-123 calories and 2-3 grams of fat...can't really beat that. Click the pic for the website, plus check out their other products (dips, etc.). Perfect for the SuperBowl!

It's all about the portion control baby!

These were featured in this month's Shape magazine and they look awesome! We all know, the most effective way to lose weight is portion control. Well these discs do the work for you! All you have to do is enjoy! 5 discs cost $18 which is pretty reasonable. They're also microwavable and dishwasher safe:) Click the pic to order. Oh they totally have the Golden Girls theme song on their homepage too haha LOVE IT!

Yummy what's for dinner?

Veggie Chicken that's what! I picked these up at the Co-Op last week added them to my salad last night...OMG...lemme just tell you they are delicious!!! Try them out. You can't even tell the difference (or at least I can't). Here are the stats: 3 oz. equal 80 calories, 0 grams of fat and 1 POINT for WW's. Click the pic for more and enjoy!

Apple Cider Vinegar Tablets

Click the pic for info on Apple Cider Vinegar courtesy of WedMD. Doug Lazy was the first person to tell me about these tablets and I totally forgot about them until I saw a bottle at the Sac CoOp on S St. and Alhambra. They're very inexpensive compared to diet pills, plus there are tons of health benefits (click the pic for more). They curve your appetite, increase your metabolism AND they are ALL NATURAL! You're not putting tons of harmful crap into your system (very important)! Try it out and let me know if it works for you. I'd love to hear your feedback.

Rihanna makeover!

Here she is at the NRJ Awards in Cannes, France over the weekend! You go girl! Love the haircut!

Open Sandwich!

An open sandwich is basically a regular sandwich without the top piece of bread. By eliminating a piece of bread you are saving yourself 70-120 calories (depending on what kind of bread it is). Holy crap!!! Talk about an easy fix huh? Just think of it as an upscale bagel lol. Enjoy!

Hair perfume!

If you ever spray your hair with your perfume (hey we've all done it) then STOP! The alcohol in your perfume damages and dries out your hair! A great alternative could be Pure & Petal hair fragrances. I'll be honest, I don't know what these fragrances smell like but there was a write up in Self magazine about them, so I thought I'd pass it along. They're not available in the U.S. yet, but will be soon. In the meantime, feel free to order online by clicking the pic above. If you do, let me know if you like it:)

Write it down!

Ok so I'm sure you've heard "keep a food diary" a million times, but have you ever tried it? It WORKS! I've been doing it for a couple days now and it puts how much you actually eat into perspective real quick. I'm not gonna lie...the first day I was a little mad at myself for being a heffer, but moving on...I doing the free online food journal on The Daily Plate (click logo above) and so far so good. I'm still messing around with the site a lil bit, but it's pretty straight forward (not hard to figure out at all). Also, Weight Watchers has a great food journal on their site...you have to be a member though...BUT you can still look up yummy recipes!!! Click here for more.

Oh and if you'd prefer to print out your own journal, click the pic below. Keep me posted on how these work out for you.

Yoga Loka!

So if you haven't tried yoga yet, you really should. It doesn't look like crazy, sweaty excerise but IT IS! I do Hot Yoga off of Folsom Blvd. a couple times a week and I love it! In 90 minutes I burn around 700 calories (no really I looked it up!). I'm saving to buy more classes right now haha. The cool thing though, at Yoga Loka you can try it out $10 for 10 days. That way if you hate it, you only lost $10 (not a big deal). Trust me though. It will kick your ass! Wear as little clothing as possible (shorts and a sports bra) because you will sweat so much lol. It's gross while you're doing it but after you take a shower, you just feel incredible! It's hard to explain. Bring lots of water, your mat and a couple towels too (they have mats, towels and water there as well). Click the pic for all the info and to find a location near you.

This is so sad.

Heath Ledger was found dead in his NYC apartment today around 3:30 pm. The story is still developing. There are no words right now. It's just tragic and sad. Click the pic for more.

Paris does Sundance...and Jared as well.

She's such a ______ (you decide). I will give her props on making out with Jared Leto though. Nice work. Go'head hoe go'head! Source.

DIET lip gloss?

CHECK THIS ISH OUT!

Too Faced has really great products so I was super stoked when I saw this in my hungry-girl email. It's lip gloss that helps suppress your appetite and boost energy (just like the Fuse drinks it's based on). I'm gonna stop by Sephora this week and see whats up. Click the pic for more info and to order online.

Skinny Lattes & Mochas...OH MY!

Thank you Starbucks for my new addiction! These are awesome! A grande Skinny Mocha is only 130 calories and 0 grams of fat! Let's be honest, Starbucks is good and all but they got some calories up in there! So now you can have your coffee and actually drink it too (guilt-free)! Click the pic for all the info!

French fries who?

Try this instead! YUM!

Check this out...
All Natural Baked - not fried

75% Less Fat than regular potato snacks

Cholesterol Free
No Saturated Fat

No Trans-Fats

No Artificial Flavors

No Preservatives

Gluten Free

WOW! How awesome is this? I know you can pick them up at Nugget and Raley's. Here's the best part...1 cup is only 110 calories and 2.5 grams of fat! Enjoy and click the pic for more info!

CAN'T WAIT! YAY!

Click the pic for the movie trailer!!! It'll be in theatres May 30th!!!!

I know one of Vickie's secrets...

and that secret is...you need to go to Arden Fair's VS location immediately because they have a CRAAZZY selection of awesome Pink! stuff, undies, bras, etc. for their Semi-Annual Sale! Plus the Arden store has tons of great deals on Intimissimi (the Italian bra line that never gives you back flub EVER...they're a gift from God I swear!). Happy shopping and click the pic for more.

Brownies make the world a better place!

Don't you agree?

Like so many women, I have a slight obsession with chocolate (see previous posts) and since it's not the best thing to enjoy while on a diet...I'm always on the hunt for low-cal/fat alternatives. Here's my latest find (thanks to Hungry-Girl). HG sent an email with tons of brownies to try (click the pic above), but these seemed to be the best. I'm going to pick some up after work! Yum can't wait!!!

Plump that PUCKA!

So I'm slowly becoming a girly girl when it comes to products...and I have to tell ya SmashBox and Benefit are by far two of my favorite lines. I love cupid's bow by Benefit (see pic above and click for more info). It helps you shape and highlight your lips to make the perfect pout! It's not too drastic either, like "WHOA HELLO LIP LINER!" haha not the case with cupid's bow. The set cost $28...I get mine at Sephora. Every girl I know that's used this...loves it so treat yourself!

Candy isn't always bad:)

These are so gooood! Click the pic above for more.

best gloss a girl could have!

Smashbox has giving us a late Christmas gift!!! O-GLOSS!!!

If you have O-Glow for your cheeks then I don't need to go into much detail...if you don't...go the Nordstrom's and pick up both. You will thank me later. Click the pic for ALL the info! Yay!

Actual SKINNY Jeans!!!

No butts about it! These jeans are the ish! They actually make you SKINNIER! They flatten the tummy, shape your butt, slim your thighs, etc. The person (people) that came up with this creation will now be the God I worship...THANK YOU! They are pricey, but it's money well spent! Click the pic for more info and to order:) Yay!

scarf+hat=cutest accessory ever!

Say cheeeeese! Yum!

Weight Watchers pretty much rules! Check this out! Individually packaged cream cheese that's only 60 calories!!! If you love a toasty bagel in the morning, these are a must have. There are tons of other cheese products by WW too. If you'd like to see them plus read up on their nutritional info...click the pic below:)

honestly delicious!

Ok I cannot stress how good green tea is for your body. It has tons of antioxidants (which prevent cancer and other diseases). Plus Honest Tea is USDA Organic...there are tons of awesome flavors too. Click the pic above to check them out. I pick up my Honest Tea at the Sac Co-Op (S St. and Alhambra). Try it out, you will LOVE!

"My tattoo....I'll always have yooou"

I thought these were pretty rad. I'm a total geek about sprucing up the home, so with that said....LOOK Tile Tattoos!!! This will save you sooo...much money and make a world of difference. A 4 pack is $16 and there are about 5 different styles. So give your kitchen or bathroom a makeover the help pass time in this crappy weather. Click the pic for more info.

still the best mascara!

I have tried so many different mascara's it's not even funny! To find a good one takes forever I swear. Well for the past two years I have used Cover Girl's Lash Exact. I've tried others (more expensive ones from Sephora blah blah), but this one remains my fav. For one it's waaaay cheaper than the $20 mascara you pick up at the makeup counter in the mall. Two, it works so well. It seperates your lashes and makes them look so full and pretty...I love it! You can get CG pretty much anywhere, so keep you eye out and pick some up! Oh and it's $8 or less (depending on where you go) heck yeah.

my sweaterrrrr...whoa y whoa y whooooaaa!

I'm an 80's geek...clearly. I loveloveLOVE this sweater and I got it at a brand new thrift store called Bows and Arrows in Midtown for $12! It's right on L St. (here's the addy...1712 L Street...mapquest it). If you're into vintage pieces then hit this place up! There's even vintage furniture. So cute! Click the pic for their MySpace page.

perfect for a rainy day...like TODAY!

Swiss Miss Diet Hot Cocoa is SOOOOOO...good!!! Tastes pretty much the same as regular hot cocoa too. One packet is only 25 (count em' 25!!!) calories and 0 grams of fat:) I mix it with fat free milk (about a cup of that and fill the rest of the mug with water). You cut calories that way and still have a creamy cup of cocoa! Enjoy! Click the pick for more info.

It's actually ok to run for the border this time!

Yum yum yum!!! Click the pic to see the menu and nutritional info! Could this be for real???

so sad.

I know we make fun of how crazy she is and all that jazz, but just look at how heartbreaking these pictures are. It's so sad. Britney obviously needs help. They claim she's not on drugs...that it's a mental condition...well whatever is wrong with her I just hope she gets the help she needs. Get well girl.
*Pics courtesy of TMZ.com*

RAD SALE!

I am addicted to Urban Outfitters, BUT they can be so flippin expensive. Since I'm always searching for the deals...well well lookie here! DEALS OUT THE YIN YANG! I gotta hit up the U.O. at Arden Fair stat! I recommend doing that before you purchase anything online too. You want to see how it fits and all that jazz you know? Good luck and enjoy!

Since it's 2 degrees outside...

This is the cutest coat you have NO idea! It makes you feel so stylish and trendy too:) You can click the pic for info on it, BUT go to Nordstroms...they have all kinds of colors on sale for only $55!!! You cannot beat that! Happy Shopping!

Tone up them thighs!

I don't know about you, but the thighs are totally my problem area. SO when I saw this article I thought "OMG there's hope!" I'm gonna try it out, but if you haven't yet...PICK UP THE NEW SELF MAGAZINE!!! It breaks down six seperate excerises that will help you get legs like this skinny witch (haha JUST KIDDING) in the pic above. Let me know how these ballet exercises work for you too! Oh and click the pic for more info.

Bra-rffic!

If you are always fighting with your bra straps all the while trying to avoid a wardrobe malfunction...then you should pick one of these babies up! Click the pic to order yours...oh and they're only $8.50 (not too bad).